There were lots of setbacks in 2018 – some of them enough to drive me back into depression just by themselves. So I am not going to pore over them. Instead I am going to take note of some of the successes…
I climbed at least 10 floors every day++
I averaged about 23 floors/day, with a peak of 154 floor equivalents* on a day when I went for a long hilly run.
I climbed 10 floors even in the days after injuring my ankle. Neighbours noticed as I hobbled up and down (down was worse) our steep drive way to get those 10 floors.
Steps target completed every day for 6 months++
I finished my step target every day for the later 6 months of the year. I started on 1st July, half way through the year, and a month and a half after the injury so the foot could manage 5K+ steps without discomfort.
That’s 12 days with injured ankles.
12 days without walking my dogs.
12 days without any exercise. No swimming, no yoga, no pilates, no cycling, and definitely no running.
12 days of over eating and sugar overdosing.
12 days of watching an unhealthy amount of TV.
12 days of not speaking to parents or friends.
Also, almost 12 days of awaiting a regret email.
12 days of being physically and emotionally crippled. 12 days of fighting, and not always winning, a battle with creeping depression.