It was a better week on the personal front. Ran twice, first runs in 2021. Mediated once, first in 2021. Cajoled R into making a decision on the car, one way or the other. Rested and read. Slipped a bit on the sleep front, made up a bit today.
The black spot was the weight. Recorded a high weight of 91.3kg, and a high weekly average of 90.8kg.
Took till Saturday to get the first one this week. The walk to earn this was a beauty!
I think I should increase that intensity minutes target back up now.
The lower activity minutes target (210 minutes vs 500 minutes earlier) may be one reason.
Mentally & emotionally disengaging at work may be the other.
These have become rarer than a blue moon.
I’m a mess. Probably.
Been a really long time since I last had one of these.
Ran, walked the boys, went to B&Q, did some garden work, and chores around the house.
I’m dead now.
Long sleep; morning in bed with a book Bruno and Chewie; an hour running around Guildford; lazy afternoon on the sofa with the book, the phone, Bruno and Chewie; short evening walk with all three boys; and I’m already back in the bed.
Happy, productive, tiring 5 checkmark week.