An 11K run with the boy, and some gardening in the evening is all it took to get the step and the floors targets.
A long sleep helped. The cool, if humid, weather helped. A happy boy helped. A first week, in a month, of running all four runs helped. Spending all of Friday in bed reading while hugging the boy also helped.
The step target is 10,000 a day. I hit it once before noon, with my run and the boys’ walk. Then I hit it again working in the garden all afternoon and evening.
I’m knackered.
It was a better week on the personal front. Ran twice, first runs in 2021. Mediated once, first in 2021. Cajoled R into making a decision on the car, one way or the other. Rested and read. Slipped a bit on the sleep front, made up a bit today.
The black spot was the weight. Recorded a high weight of 91.3kg, and a high weekly average of 90.8kg.
Took till Saturday to get the first one this week. The walk to earn this was a beauty!
I think I should increase that intensity minutes target back up now.
The lower activity minutes target (210 minutes vs 500 minutes earlier) may be one reason.
Mentally & emotionally disengaging at work may be the other.
These have become rarer than a blue moon.
I’m a mess. Probably.
Been a really long time since I last had one of these.
