Today, I ate
- a 150g bar of Dairy Milk,
- half a McFlurry with cookie crumble,
- three chocolate chip brioche swirls, and
- two Cornetto cones.
These may constitute ¾th of my total calories today. All sugar. All crap. All I crave, and then hate .
No más azúcar. ¡Por favor!
I didn’t have any coffee or Coke zero today. My caffeine consumption today was limited to one mug of tea.
I didn’t have any peanut butter today.
I didn’t have any milk chocolate today. I did have 4 squares of Lindt’s 90% dark chocolate.
It’s been hard.
I’m addicted to these three things. I usually have at least 2 mugs of coffee, and at least 1 can of Coke zero a day. Usually more. I’ve been finishing a 600g jar of peanut butter a week for last two months. And twice in the last week, I’ve had 3 bars[^1] of Dairy milk in a single 24 hour slot.
It was hard staying without them all day. It was harder knowing that most of them were within easy reach – I had all of them except the chocolate stocked at home.
I’ve succeeded, so far. I’ve also paid for the success. Fighting the lure of these addictions had a toll on my mental capacity. I didn’t go for the run. I spent most of the day reading, or listening to music and podcasts. It was a very unproductive day. But so have been many recently. At least today I got to have a little success starting away from the addictions.
Tomorrow’s another day.
Can’t remember the number of times his songs have pulled me back.
Continue reading Thank you, Ed