Showered and shaved.
Got to London way before 10am.
Optimistic scenario achieved!
Achievement of the day: I almost completed one full pull-up starting from arms fully extended.
(I can do a couple starting with arms part bent)
I’ve got the upper body strength of an infant, so this is a huge achievement!
I hadn’t seen anyone from my old triathlon club—Pheonix Triathlon—in over six months. In the last week, I ran into three of them! The cooler weather and beautiful autumn colours must have drawn the Phoenixes out of hibernation (aka the gym :) )
Chewie and I met Kate Fargus last Sunday at the far end of Sandy lane. I didn’t recognise her, but she called out to say hello to Chewie. It took me a few minutes (after I left her) to remember her first name. I only remembered her last name after Koldo helped me out later in the week.
Saw Graham French on Wednesday as he flew down the hill while we were running uphill on the trail home from Sandy lane. He lives in my part of town, so it wasn’t much of a surprise to see him running our trails.
We met Koldo Loidi, one of the friendliest Phoenixers, on our backyard gravel path during Friday’s run. It was about 5°C and he was running in a thin tee and shorts; I was clad in my new full-sleeve running jacket. He admired Chewie, and suggested catching up in town sometime. It was his 50th birthday that day, and he seemed to be enjoying it out on the beautiful trails.
Hope to catch some more of the friendlier Phoenixers out on the trails as I increase the miles over winter.
Completed some good, fairly complicated work yesterday evening and this morning.
Weight is down to 77.1 Kg. I haven’t been lower than this since early 2015.
Someone responded to my appeal for help just as I was losing hope that they remembered me.
And I’m about to head out for a run.
Weight is down. At 77.4 Kg, it’s the lowest it’s been since December 2017, and within touching distance of the all time grown-up low in early 2015.
I’m running again. 5 consecutive days after 3 dreary runs in 3 weeks.
I’m working. It’s hard and happy work. Just the kind that drives me crazy yet leaves me happy.
I’m reading. I’ve run out of things to watch on TV so have been happily spending evenings reading in bed.
The boy is sleeping with me again. He comes and snuggles up while I’m reading. He even forced R to open the doors to come to me last night. And again this morning.
Autumn is at its most beautiful. I get to enjoy it everyday on my runs.
I’m listening to music that I like.
And, it’s sunny today. People outside northern Europe won’t understand how valuable is a sunny November morning :)
I’ve run at least 100 km every month this year. I want to keep this streak going.
After Sunday’s run, my total for October is ~82 km. I needed 18 km in four days. It seemed like four days of easy 5K runs would do it.
I skipped the run yesterday. I claimed sore muscles as the excuse. Then it appeared like three days of 6K runs would do it.
I’m skipping the run today too. Work load and gloomy skies are my excuse today. Now I need to run two consecutive 10Ks in next two days.
Unless I skip tomorrow’s run too, and end up having to run a half marathon on Thursday 😕
A month ago I ran more than a minute faster than today, and was ranked the same1.
Today was my first run in two weeks. I was in bad shape and hurting.
A month ago, I was in prime shape. That was my second fastest time this year, and third fastest time ever in Guildford.
I thought I was running slower. It seems everyone else is slowing down even more.
- I love this rank… 111, a Nelson. ↩
Got the wrong email yesterday:
Not a very happy turn on otherwise a happy, productive day.
Ever the optimist, I had a look at the ‘good for speed’ qualification times.
My current marathon PB is 3:59.
Good for age for my age group at London Marathon is 3:02.
The olympics qualification criteria last time around was 2:14.
From my perspective, the probability of me posting a London marathon qualifying time is almost the same as me qualifying for Tokyo olympics marathon with Team GB :)
I planned the run in my head.
I got dressed in running gear.
I started the warm-up routine.
Then I felt too cold.
The head was full of excitement from a breakthrough in the morning’s work.
Chewie was still wrapped up in bed.
But mainly, I felt too cold.
So I chickened out of the run. I changed back into home clothes. And am now back at work.