Ankle pain..

.. is a sign of weekend spent well.

Started yesterday with the year’s best time at the parkrun. Only by 2 secs, but on a very windy day.

Then walked the boys, fixed the bathroom door, almost fixed the shower holder, did a bit of weeding, and played with the boy in the backyard.

Ended the day totally knackered, with almost 18000 steps, and an aching ankle. Happy but hurt.

Continue reading Ankle pain..

Running a marathon vs a marathon cleaning session – a case of recency bias and duration neglect

Many hours into yesterday’s cleaning slugfest, R asked me if it was harder than the marathon the previous weekend.

I was squatting on the floor, scrubbing the shelves clean while a knee and the back hurt. My instant answer was ‘yeah’.

It was a case of recency bias – I was still suffering the pain from the cleaning (I was 4 hours in by then). The marathon1 had been a week ago. System 1 distinctly felt the current pain while forgetting the one in the past.

It was also a clear case of duration neglect. At times the cleaning was harder, nastier, and maybe even more painful than the marathon. However those painful periods were few. Most of the time it was just mildly irritating and dirty.

The marathon had been, in the latter half, nearly 90 mins of fighting biting physical pain and mental fatigue. Those final 90 mins were harder than anything I’ve done in a long time. I had to use all my willpower and focus training (thanks meditation & Calm) to keep myself going.

Yet, there were no ‘peak’ incidents of pain or suffering during the marathon – just a long period of struggle. So the brain, using system 1, ranked the marathon below yesterday’s cleaning session in effort. Duration neglect + peak-end rule!

My (self) training on biases kicked in quickly. Almost immediately after I answered ‘yeah’, I corrected myself ‘this is not even close’.


  1. Since the marathon post isn’t up yet: I ran the London marathon last Sunday. I’m still recovering. 

Sweet pain. Bad symptom.

Legs are aching. It’s that sweet pain that comes after rigourous exercise-an evening in the gym, a long run, or a long/hard bike ride.

However, I’ve done none of these things. Last run was on Saturday, last bike ride was last Sunday, and haven’t been to gym this year. Even tonight’s Pilates class was postponed.

All I’ve done is a 1.5 hour walk last night, a 45 min walk tonight, and a blood donation in between.

I love this ache. But I’m concerned – if a bit of walking can cause it, I must be in terrible physical shape 😟