2018 – Some successes

There were lots of setbacks in 2018 – some of them enough to drive me back into depression just by themselves. So I am not going to pore over them. Instead I am going to take note of some of the successes…

I climbed at least 10 floors every day++

Floors goal streak (continues in Jan 2019)

I averaged about 23 floors/day, with a peak of 154 floor equivalents* on a day when I went for a long hilly run.

I climbed 10 floors even in the days after injuring my ankle. Neighbours noticed as I hobbled up and down (down was worse) our steep drive way to get those 10 floors.

Steps target completed every day for 6 months++

Steps goal streak

I finished my step target every day for the later 6 months of the year. I started on 1st July, half way through the year, and a month and a half after the injury so the foot could manage 5K+ steps without discomfort.

Continue reading 2018 – Some successes

Tweaks for 2019 – Be frugal

I don’t have money, and I need a lot. So, I need to save money.

I have strict work and personal relations targets this year. They require me to be very focused, and not squander time or attention. I need to be frugal with my time and cognitive capacity this year.

I have set myself a target for running time, and I have an entry in London Marathon to address last year’s failings. Combined with demands for attention on work and relationships, I can’t afford to waste time or energy this year. I need to be frugal with my physical and mental energy, as well as with time.

I weigh too much, having gained 10 kg in the 7 months since the ankle injury. I need to lose weight, eat frugally.

Final tweak for the year: I will try to be frugal this year, with everything. Continue reading Tweaks for 2019 – Be frugal

Getting stronger…

It didn’t rain today. Mostly. There were passing showers throughout the day, but nothing stuck around long enough.

Spoke to Ma. It was a long chat, and a generally happy one. It was nice to hear her sound cheerful, after 5+ years of sleep deprivation & tiredness, and a few weeks of crying, loss and loneliness.

We went for a run. I ran 7K on the road – to the cathedral and back up – and then took the boys for a lap on the ridge (~3K). It was better than yesterday’s run – legs felt better, faster. Felt a tiny bit stronger.

Continue reading Getting stronger…