We have a lot of lovely rose plants in our backyard. The flower beds in the front are largely empty. In early November, Paul and I planted a few rose cuttings from the back yard roses in the front yard flower beds. He advised me there was very low likelihood that any of them will survive or take root.
I read somewhere that roses like acidic soil; mixing coffee grounds in the soil around them is good for them. So I’ve been doing that occasionally.
Today when I went to distribute some coffee grounds around the roses, I noticed a few fresh leaves sprouting out of a few of those cuttings.
They’re alive! They may even take root! We may have successfully added new plants (without buying them) to the yard!
But I now need to change the no-carb day of the week. My Paris marathon training plan has tempo runs planned on all Thursdays. I don’t want carbs not being available on the day when I have to run 10 miles at faster than marathon race pace. So, I’m moving no-carb day of the week. While at it, I am also tentatively increasing the number of days without carbs.
Wednesday and Monday* will be no-carb days hereon, at least till the marathon training gets over. Wednesday is the weekly rest day in the training plan, and Monday is one of two short, easy run days.
*Sunday is the long run day, and Tuesday is long intervals day. So, if I need more energy on Tuesdays, I may cancel no-carb days on Monday.
I would have liked Friday, the other easy run day to be the no-carb day. But Friday is pizza dinner night, and R wants to keep that going, so she vetoed it.
So far, food intake on no-carb Thursdays has been mostly baked fish (cod/haddock), with an occasional omelette, or Jyoti’s sabzi/daal—all with large sides of freshly cut cucumber and carrot batons.
I want to include more food options on no-carb days. Please do share any easy to make/get no-carb food suggestions (preferably vegetarian).
I’m not watching videos—live, recorded, or in any other form—this January. Not on TV, not on mobile, not on the laptop.
Over the last year or so, I’ve disconnected myself from twitter, then newsletters and apps, then TV news channels, and eventually from email app on the phone. It’s been lovely. Each disconnection led to a few weeks of anxiety but, once they passed, I was calmer, less distracted, and less annoyed about things that don’t matter in the long term (if at all).
One of the big distractions that has remained is TV. I watch many series and movies on Prime video, BBC iPlayer, All4 and Netflix, mindless videos on YouTube, cycling and biathlon events on Eurosport player (while cursing Eurosport out loud), Big Bang Theory reruns on Channel 4, and Match of the day on the BBC. I may also watch occasional reruns of Die Hard on Film4 :)
On 31st, I watched a movie I’d wanted to watch—A marriage story—and then deleted all apps from my phone… YouTube, Prime Video, Netflix, BBC iPlayer, All4. I even deleted the TED app. To help me out, the old Sky box also conked out, so there’s no live TV feed either.
The only TV I can and may watch is whatever R has on when I’m sitting around the TV.
Why ‘No carbs’? Because I love carbs but they also make me feel bloated and lazy. And avoiding them all, all the time, unnecessarily taxes my will power. I have reduced the usual intake, but it still spikes occasionally (actually more frequently than I admit).
Also because I’ve gained nearly 1.5Kg in last week—76.6 last Thursday, 77.9 today. And I hadn’t run in four days. And I’m not happy—about a few things in particular, but also that low-intensity background unhappiness in general.
So I decided to try a new thing.
Why ‘Thursdays’? Because today is Thursday, and I didn’t want to put this off till tomorrow.