Almost a five checkmark day

Missing 17 mins of sleep.

Morning in bed with coffee, books and hugging boys. Followed by another (nearly) 10K run—felt and ran better than yesterday. Then a short walk, with a little chase play, for the boys. Lazy, hot afternoon. Capped off with another evening spent in the cool river water with Chewie and Dudley. All ready to crash now. Happy! 🙂

2018 – Some successes

There were lots of setbacks in 2018 – some of them enough to drive me back into depression just by themselves. So I am not going to pore over them. Instead I am going to take note of some of the successes…

I climbed at least 10 floors every day++

Floors goal streak (continues in Jan 2019)

I averaged about 23 floors/day, with a peak of 154 floor equivalents* on a day when I went for a long hilly run.

I climbed 10 floors even in the days after injuring my ankle. Neighbours noticed as I hobbled up and down (down was worse) our steep drive way to get those 10 floors.

Steps target completed every day for 6 months++

Steps goal streak

I finished my step target every day for the later 6 months of the year. I started on 1st July, half way through the year, and a month and a half after the injury so the foot could manage 5K+ steps without discomfort.

Continue reading 2018 – Some successes

The first day of summer

Lazy morning in bed reading.


Long walk with boys in the Chantries woods – my favourite running space in Guildford. Can’t run, so made it a hilly walk with the boys.

Cool shower, warm shave.

A spicy naked burrito for lunch, drowned with a free Coke zero.


A pint by the river to soak the sun, reading a saucy, spunky book in public 😉

Followed it up with an ice cream from the van, enjoyed while walking by the river – through waggy dogs, playful kids, picnicking families, and a few sunning beauties.


Finally, had a lovely cortado before the ride home, and picked up a biscotti for later.

Now, back with the boy, with cuddles, and whining, belly rubs and bum scratches.
The best bit: no vomit anywhere == the grub stayed in his tummy 🙂

Oh, and back watching the French Open. (Djoko just won his match)

Morning note…

Solar system distances
Solar system distances

I came across this image yesterday, and found it interesting and insightful.

We often focus on how big earth is, how far Mars is, how many times bigger than earth Jupiter is.

This image for me shows the real big thing…. how far everything even within the solar system is. What makes it really strike is when I see the inner 4 planets clustered around right next to the sun, and then compare the spaces between the outer 5 planets1.2

Continue reading Morning note…