Happy

It’s snowing!

Wonderwall is playing in the background.

I’m working.


Yes, there’s lots of anxiety in the background—too many important things hanging in delicate balance.

But here, now, at this moment, I’m very happy :)

Je suis content

It’s sunny and still. It’s beautiful.

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Weight is down.

Good music in the background all morning.

Back up to 3 pull-ups.

Doing ‘new’ work—challenging, sometimes frustrating, but always rewarding and teaching.

I’m loving my bald head.

Today’s a good day.

Continue reading Je suis content

Ankle pain..

.. is a sign of weekend spent well.

Started yesterday with the year’s best time at the parkrun. Only by 2 secs, but on a very windy day.

Then walked the boys, fixed the bathroom door, almost fixed the shower holder, did a bit of weeding, and played with the boy in the backyard.

Ended the day totally knackered, with almost 18000 steps, and an aching ankle. Happy but hurt.

Continue reading Ankle pain..

The pursuit of happiness

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.

—Nick Offerman