Last night I went for my first run in 2021. First run since early December.
It was a pleasant surprise how easy it all was. The body still remembers how to run. It just took over effortlessly, tapping away at 180bpm. Sure, I’ve lost a fair bit of fitness. The HR was higher than it should’ve been; though steady not spiking. The pace was deliberately slow; though I finished with 100m of pleasant strides. The posture was good, mostly tall, slight rounding in lower back, lifting knees, and on the forefoot.
When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.