Tag: Food

Knackered. Happy knackered.

Saturday morning: 50th parkrun. Maddie remembered. Thank you Maddie. Paint pickup from Screwfix on the way home.

Got a happy S for company in the afternoon.

Spent the evening on the road behind the house, painting the fence. It took nearly 4 hours for 8 panels. The wood hadn’t been painted in at least 7 years, if ever. It was drinking paint. A 9L can didn’t finish a single coat on the 8 panels.

A late dinner, some Glastonbury on the beeb. Late night.

Today began late, with an aching body.

Took boys for a short walk. Then went for a 70 mins easy run.

Showered, ate, washed the dishes in the sink, made a coffee, and read a book.

Around 7pm, I returned to the rear fence with the second can of paint. Spent the evening clearing the ivy at one end of the fence, then giving the fence a second coat (first coat for bits under the ivy and the bottom fifth).

Finished at 21:30. Cleaned the brush. Fixed (correctly this time) the shower holder. Took a shower. Shaved.

Now, having a pre-meal of peanut butter toast with red wine. Chicken schnitzel is in the oven.

It’s been a productive, happy weekend.

The only area of improvement is that I didn’t get to spend much time with Duds 🙁

Tweaks for 2019 – Be frugal

I don’t have money, and I need a lot. So, I need to save money.

I have strict work and personal relations targets this year. They require me to be very focused, and not squander time or attention. I need to be frugal with my time and cognitive capacity this year.

I have set myself a target for running time, and I have an entry in London Marathon to address last year’s failings. Combined with demands for attention on work and relationships, I can’t afford to waste time or energy this year. I need to be frugal with my physical and mental energy, as well as with time.

I weigh too much, having gained 10 kg in the 7 months since the ankle injury. I need to lose weight, eat frugally.

Final tweak for the year: I will try to be frugal this year, with everything. Continue reading Tweaks for 2019 – Be frugal

Tweaks for 2019 – Eat Slower

I eat very fast. I start preparing my food after R has started eating. 5 mins later I’ll start eating. I will have finished my food, rinsed my dishes, and often finished the dessert before she finishes eating. Yes she’s a slow eater. But it only highlights how fast I eat.

If we are watching a serial on the TV, I finish food before the starting credits are over. If we are watching a football match, Ole Gunnar’s Man United are still shaking the opponents hands before the whistle by the time I finish eating. They’ve scored 2 goals by the time R finishes eating.

Eating fast had its advantages growing up in a big joint family. It meant being able to go for a second serving quicker – before the favourite dishes got over. It also meant being able to finish food quickly to get away from prickly adults and back to fun/play/book/isolation. An ability to eat fast also meant that when forced to eat dishes I didn’t like, I could quickly swallow them after chewing just twice.

I want to eat slow.
To enjoy the food more – keep the food longer in my mouth so I can feel the taste longer, taste more of the juices.
To eat and digest better – chew the food longer, into smaller bits so it digests better.
And so that I eat less – ensure more of the food has reached the belly, and registered with the brain before I finish the first serving. Fewer, smaller second servings will be the result, hopefully. Continue reading Tweaks for 2019 – Eat Slower

The boy is back home..

… from the surgery.

Surgery went normally. He’s still under the effect of general anaesthetic, so feeling a bit groggy, and a bit pukey. We had to fast him for 12 hours before the surgery, and they gave him only a small meal afterwards. He’s starving. The GA effect means he’s unable to get up and force us to feed him. Instead, he’s just lying on the sofa softly crying… for food, for attention, for relief from the groggy feeling, and for his play time. But mainly for food.

Today has definitely not been a happy day. Not for him, and doubly not for me.

The only silver lining is that he’s back home, safe and sans-growth.

Sugar

Today, I ate

  • a 150g bar of Dairy Milk,
  • half a McFlurry with cookie crumble,
  • three chocolate chip brioche swirls, and
  • two Cornetto cones.

These may constitute ¾th of my total calories today. All sugar. All crap. All I crave, and then hate 1.

No más azúcar. ¡Por favor!

  1. Except Dairy milk. I never hate dairy milk. I should eat less of it, but can’t hate it. ↩

Convenience trumps taste

Coffee filtering in Chemex
Smoothie prep – Spinach, chia seeds, whey protein, blueberries. Banana & other berries hidden.

Whey protein shaken in water trumps my berries & banana smoothie with whey protein.
Fried eggs trump scrambled eggs and omelettes.

Coffee made in clever dripper trumps coffee made in Chemex.

Continue reading Convenience trumps taste

In other news…

Dawn over Abu Dhabi, on the way back
Dawn over Abu Dhabi, on the way back

I returned from India

It was an unplanned trip, to attend to a family matter. Most of it was very boring. The smog kept me indoors, so couldn’t go for long walks. I’m off TV, so no time to waste there either, and I have no friends left in Karnal to go visit.

Reading was my only escape. I read Anita & Me, and Sapiens, and re-read a bit of Thinking fast and slow. Also read 3 issues of The Economist. Separately, read a 100+ articles in Instapaper.

I even had time to update the AcceleReader for Instapaper Chrome extension with a new feature, despite working on a really slow internet connection.

I met old friends

The visit did end on an exciting note though. On the evening before the flight, I met up with my friends from undergrad for dinner.

I had no clue what to expect. These were the people with whom I spent most, if not all, of my first 3 years of college. And yet I hadn’t seen, or spoken, to most of them in last 5-7 years.

I’ve long believed that friendship is just a bunch of shared experiences. Friendships are kept alive by creating these experiences, or reliving them. What sort of friendship would it be when we haven’t even met or spoken for better part of a decade, and not created shared experiences for even longer?

I’ll just say, I’ll need to revisit (refine?) my understanding of friendship a bit. Continue reading In other news…