Well begun, and well done

Started the day with Parkrun. 24:51 of running, and about just as long chatting with the regulars. In fact spent first lap of the run chatting too – Anne’s dad, Rich from Phoenix, Andy, and Val. Never really bothered to run hard, but ended up with a decent time nonetheless. All the chatting in the first half meant that I had a negative split 🙂

It was a near perfect start to the weekend – a good run, lots of friendly faces, sunshine, and lots and lots of lovely, friendly dogs.

Back home, spent two hours reading the book in the conservatory. It was a beautiful morning with lots of sun, but often interspersed with dark clouds and chilly wind.

After lunch, made myself a coffee, and called home. It turned into an almost hour long video call with parents. It was nice to see them both. It was even better to end such a long call without getting into a fight over anything 😅

Had planned to call a friend too, but the long call home drained all my calling energy.

So I started with the long planned cleaning of the utility room. I expected it to be a long slog. 7 hours of slogging later, I’m only about ⅔rd done. I didn’t expect it to be that long slog!

At least the output is looking good.

While I was cleaning, Soham came over to spend some time while playing a video game and chatting.

I’d also brought Dudley over for the evening. He wasn’t happy though that I was cleaning, and not spending time with him.

After the long cleaning, took a long, hot shower, had dinner, and now watching MOTD.

I’m knackered, and very sleepy. Not broken, yet. Might have to cancel tomorrow’s bike ride plan though

It was a very good day. Hope tomorrow is more of the same.

Target for 2019 – Rank within top 50 at Guildford Parkrun

My PB at Guildford Parkrun is 23:12, and my best ranking is 77.
My current time at Guildford Parkrun is 25 mins (5:00 min/km), and ranking is near 120.

To rank in the top 50, I would need to achieve a time of 22 mins or lower. This would require running at an average pace of 4:24 min/km.

Losing 3 mins will not be easy. It’s a good target – challenging but not impossible.

Continue reading Target for 2019 – Rank within top 50 at Guildford Parkrun

Guildford parkrun snaps

I wasn’t in a very chatty mood while volunteering at the park run this weekend. So, instead, I stood in a corner and took some photos on my phone. Here’s some of them…

And, below the fold, a few gifs…

Continue reading Guildford parkrun snaps