Five checkmark day

These have become rarer than a blue moon.

  • My resting HR has gone up by nearly 20 bpm since the one-before-last post https://c306.net/spkeasy/2020/five-checkmark-day-3/.
  • I haven’t run (or swum or biked) since the last one.
  • I’ve eaten everything I can.
  • I haven’t even walked much.
  • Even though the weight is exactly the same, last time it was a spike. This time it’s the lower end of a stable range.
  • Mental health has taken a toll.
  • Today’s stress level of 39 is the lowest I’ve had in a week. The time before last, it was 16.

I’m a mess. Probably.