Five checkmark day

And a 2x day

An 11K run with the boy, and some gardening in the evening is all it took to get the step and the floors targets.

A long sleep helped. The cool, if humid, weather helped. A happy boy helped. A first week, in a month, of running all four runs helped. Spending all of Friday in bed reading while hugging the boy also helped.

Five checkmark day


It was a better week on the personal front. Ran twice, first runs in 2021. Mediated once, first in 2021. Cajoled R into making a decision on the car, one way or the other. Rested and read. Slipped a bit on the sleep front, made up a bit today.

The black spot was the weight. Recorded a high weight of 91.3kg, and a high weekly average of 90.8kg.

Five checkmark day

These have become rarer than a blue moon.

  • My resting HR has gone up by nearly 20 bpm since the one-before-last post https://c306.net/spkeasy/2020/five-checkmark-day-3/.
  • I haven’t run (or swum or biked) since the last one.
  • I’ve eaten everything I can.
  • I haven’t even walked much.
  • Even though the weight is exactly the same, last time it was a spike. This time it’s the lower end of a stable range.
  • Mental health has taken a toll.
  • Today’s stress level of 39 is the lowest I’ve had in a week. The time before last, it was 16.

I’m a mess. Probably.