Long sleep; morning in bed with a book Bruno and Chewie; an hour running around Guildford; lazy afternoon on the sofa with the book, the phone, Bruno and Chewie; short evening walk with all three boys; and I’m already back in the bed.
Morning in bed with coffee, books and hugging boys. Followed by another (nearly) 10K run—felt and ran better than yesterday. Then a short walk, with a little chase play, for the boys. Lazy, hot afternoon. Capped off with another evening spent in the cool river water with Chewie and Dudley. All ready to crash now. Happy! 🙂
It’s been a long time since I had one of these. 2 months lost to injury, 2 before that lost to over training, over work, and lots of anxiety.
I slept well last night. Woke up and solved a cube in bed. Then walked around singing aloud. Did 8 and a bit pull-ups. Finished reading about Quentin Cassidy’s latest race. Ran; down to the river, across to Shalford and back, and up the hill; in the heat. Did a bunch of chores around the house. Did 5 pull-ups. Spent a few hours gardening. Spoke to parents. Drank a lot of liquid (not counting milk, tea and coffee).
It was a good day. Fully deserved those 5 check marks.
Should’ve saved that Magnum ice cream bar for today.