77.4

I’m happpy.

Weight is down. At 77.4 Kg, it’s the lowest it’s been since December 2017, and within touching distance of the all time grown-up low in early 2015.

I’m running again. 5 consecutive days after 3 dreary runs in 3 weeks.

I’m working. It’s hard and happy work. Just the kind that drives me crazy yet leaves me happy.

I’m reading. I’ve run out of things to watch on TV so have been happily spending evenings reading in bed.

The boy is sleeping with me again. He comes and snuggles up while I’m reading. He even forced R to open the doors to come to me last night. And again this morning.

Autumn is at its most beautiful. I get to enjoy it everyday on my runs.

I’m listening to music that I like.

And, it’s sunny today. People outside northern Europe won’t understand how valuable is a sunny November morning :)

Last week, I…

October 2019 calendar dog confetti

… turned 40.

The calendar dog celebrated with confetti.
The dog looks like a 1 year old Chewie with Dudley’s hair colour. Chewie was a master confetti creator at that age :)

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… finished reading a book that I started reading more than 10 years ago.

It was worth it. I shouldn’t have taken that break for 9 years, 11 months.

… did a shit load of work.

It was one of my most productive weeks. Long hours + deep focus = lots of good, happy output.

… started seeing the autumn colours everywhere.

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I missed carrying a camera on my runs. But I did get a few shots in on Chewie’s evening walk yesterday.

… ran nearly every day

Missed a run on Thursday due to bad weather in the morning, and Athletics world championships in the evening.
Yep, I didn’t run because I was busy watching better runners run :)

… ran 50 km in the week

It was my first 50km week since the marathon in April

… set a new high for running mileage in a year

My total running mileage for 2019 reached 1,213 km. Previous highest was 1,202 km in 2015.

… sat for an IQ test.

I scored 133.
The score is 12 points lower than what I remember scoring in my early 20s.
Still, apparently it suggests I’m ‘gifted’. Not sure in which way.

It was a good week.

Feeling…

Good

Because…

Spoke to ma-pa yesterday.

Active user count for Todo.txt for Android touched a new high.

It’s freezing cold but sunny.

Weight didn’t increase despite yesterday’s gorging on chocolate and kaju katli. It dropped by 0.2kg.

I’m about to head out for a run.
(It was a wonderful 10K, half with boys who were half brown by the time we finished)

I saw KJT run the 100m hurdles. I think I’m in love with her :)

Continue reading Feeling…

Yesterday

I had a brilliant start to the day.

Woke up at 5:30. Stretched, made coffee, made bed, gave the boy his break and breakfast, and started working by 6 AM.
Worked for a couple of hours—good strong output.
At 8 went to loo, caught up on email, brushed teeth and got ready for a run.
Ran a quick 4 miles. Happy, strong run.
Showered, shaved, and got dressed.
Got to station in time for the planned 10:03 train.

Coffee. check
Work. check
Run. check
10:03 train. check

Happy, successful start to the day :)

Continue reading Yesterday

Today

I’ve had an ur-productive day today.

I started work at 6:20 and stopped at 18:10. There were two breaks totalling 3 hours for loo, lunch and S4E6 of Peaky Blinders. Other than that it’s been full focus, highly productive deep work.

I didn’t open email, WordPress, or any other distractions.

I finished today what I’d planned to achieve in 2.5 days.

It’s been awesome!

Continue reading Today

Small wins, small celebrations

YESS!!

Awesome! Duesome! Cuesome! Pawsome!

After a week of research and 2 days of implementation struggle, I just got the first step to work.

I may have celebrated too loudly in my chair, arms up in the air (like I just scored a goal). The boy got up from his sunny lounge to come check on me :)

Time to reward him with a walk. Continue reading Small wins, small celebrations

Downs, ups, struggles, smiles

I’ve got a really stiff lower back—I’m barely able to turn sides while sleeping, or easily get up from the sofa. Tinnitus was really, really, really bad last night—I wanted to take drill to my head. It’s still bad, but not last night bad. I’m losing blood again.

The tinnitus drove me to bed early. But sleep didn’t oblige, so I finished off half a book last night. (Phil Knight’s Shoe Dog)

The boy hugged me and slept all night. For an hour in the morning, while I drank coffee and read this week’s Economist in bed, he wrapped himself on my thighs and drifted into deep sleep. I think I got all the lost blood back.

I didn’t run for two days. The heart wasn’t in it. Legs were a bit stiff. The back was really stiff. And it’s been surprisingly chilly.

I did go for long walks with the boys, without headphones. Gave me a lot of time to think. Helped me sort out a few work hurdles. Kept me sane. The boy, I think, enjoyed the walks too; specially after he found a good ball and made me chuck it all through a walk.

Today I ran—at Parkrun and then home after the Parkrun. Amit helped by driving us there and then bringing back my jacket, phone and water-bottle so I could run home freely. Both the runs were fabulous. I took it easy on the Parkrun, still finished under 25 mins. Met lots of friendly dogs too—Jasper and Danny were back at the parkrun :)
(Amit got rewarded with a new parkrun PB himself)

I got a 3⭐ review on my favourite extension :(

Then I got four 5⭐ reviews and a new subscriber on the android app, and another new subscriber on the favourite extension!

At work, I’m struggling with structuring the final opinion note. It’s partly because the meaty issues have already been dealt with so I’m not struggling to focus much. It’s also got something to do with my general inability to focus over last week or so.

I managed to publish an update to the Todo.txt android app—Android 10 compatibility upgrades. I also started work on a new (small) side project.

I ran out of clean underwear. (R washes our regular clothes, I wash our exercise clothes).

I’ve since cleared—washed, dried, folded—two loads of washing, one each of regular and exercise clothes. The dishwasher is on its second run. The backyard is clean. Groceries have been topped up. Bins have been emptied. Boy is happy. And I have load of clean underwear again.

I think I’ve earned myself the super single-dad title.

I may struggle to get off the sofa after publishing this, but at least I’ve got a smile on my face and a content boy sleeping next to me. Little things.