A five check mark day

Five check mark day - ran, gardened, slept, drank...

It’s been a long time since I had one of these. 2 months lost to injury, 2 before that lost to over training, over work, and lots of anxiety.

I slept well last night. Woke up and solved a cube in bed. Then walked around singing aloud. Did 8 and a bit pull-ups. Finished reading about Quentin Cassidy’s latest race. Ran; down to the river, across to Shalford and back, and up the hill; in the heat. Did a bunch of chores around the house. Did 5 pull-ups. Spent a few hours gardening. Spoke to parents. Drank a lot of liquid (not counting milk, tea and coffee).

It was a good day. Fully deserved those 5 check marks.

Should’ve saved that Magnum ice cream bar for today.

Tick. Tock.

Score hit 1600 on one page. Up.

Another proposal rejected, apparently withouta second read, by a team marketing solution for second reads. Down.

Spoke to ma pa for nearly 90 minutes. Up.

Had a short, 5-minute angry rant midway. Down.

Rested all day and stretched twice. Up.

Legs are still stiff and hurting, with 10 miles on the training plan tomorrow. Down.

Played and snuggled with boy. Up.

Lying alone on the sofa thinking bad thoughts, when I should be asleep. Down.

The day

It’s three hours past my bed time. I’m still awake.

The day started with a slow lazy morning. My head was awake but the body was tired, so I stayed in bed.

I did a good day’s work, and had the boys and R for company. I stretched often, though not enough. I drank enough water, maybe too much.

Got a call in the evening that dampened the mood a bit. Received a rejection email that dampened it a bit more.

I must stick to the rule of not checking email after 6. Any wrong messages just knock the head off. I can take the knocks in the morning when I have work to dissolve the head in. In the evening they just ruin the sleep. Then the lack of sleep ruins the work, the run, and everything else in the next day.

In the last two hours, I finished reading Hemingway’s A movable feast. Then I read his Wikipedia page. I also read Scott Fitzgerald’s Wikipedia page. I read a few articles of the Economist. And now I’m writing this (on the phone!) while eating the Coffee & Walnut cake that R baked in the evening. It’s long past midnight, so it isn’t no-carb Wednesday anymore!

Five check mark day

Steps, floors, sleep, activity minutes, water intake

Steps (target: 10000)
Floors (10)
Active minutes (500)
Sleep (8 hours)
Hydration (2800ml)

I get four of them frequently, it’s the sleep one that’s rare. Yesterday I slept so early that my ‘go to sleep’ reminder alarm at 21:30 woke me up 🙂

The long, deep sleep probably helped with today’s run. It was way faster than usual and with great form, specially on the ascents and descents.

I think watching the 5000m final (Athletics world championships) yesterday helped with the form.

The run also brought the week’s running total to above 50Km—the first one since the marathon in April.

81.4

The weighing scale read 81.4 Kg on Saturday, 10 Aug. Last time I weighed this much was on 26th February, more than five months ago.

As recently as a month ago, on 5th July, I weighed just 78 Kg. I gained 3.4 kilos in a month!

That 81.4 isn’t a single spike. My average weight last week was 80.3 Kg. A month ago it was 78.3 Kg. Even the weekly average increased by 2 kilos​ :(

Based on BMI (25.4), that makes me officially overweight.

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