London town

The day had a good start – ½ kg weight drop, 0.5% fat loss, 0.3% water gain – all moving in the positive direction. Thank you weighing scale :)

Protein smoothie, bit of work, quick morning walk with Chewie, and I went off to London for meetings and meetups.

The meetings went well.
The post meeting coffee was good.
The walk from coffee shop to next meeting/up went quite well too.
Missing all the torrential showers we had today, and still getting all that walking in – excellent.
Hitting the step target just as I walked into the meetup room – perfect.

The meetup went well, though I couldn’t close the loop on a few conversations since I had to leave early, and couldn’t stay for the networking session after the Q&A.

First seat on top floor of the bus while going through some beautiful bits of dusk time central London – heartwarmingly good.

Got a good seat in the train, and it left within minutes of me getting in – ‘British efficiency’ good.

R & Chewie waiting in the car outside the station before I got there – ‘German efficiency’ good.

Happy dinner, catch-up of Gotham and, finally, getting crushed by R & Chewie as they lovingly plonked over my legs – good, good, and good.

Just making it under 2000kcal (1,973) – good!

When the worst thing about a day is that I went over my step target by 15%, it has to be called a good day, right? :)