And down…

I’ve been having a decent long stretch of good days. I’ve been very productive with work, with non-work work, been running regularly, sleeping well, and been mostly happy. Today is bent on breaking the streak.

I slept over 10 hours last night. It was not a good sleep. (Don’t all bad days start with bad sleep?)

I remember having a good dream—I had two good friends I used to live with, one of their friends brought over his dogs (big scary Rottweilers) who got along fabulously with me. I must’ve woken up around this time. That may be why I remember the dream. That’s also probably why rest of the sleep was bad. I had a bad cold—the bedside kerchief is a testament to that. The head started clouding over with all the bad thoughts and worries. I had to resort to some meditation exercises to get myself back to sleep.

In the morning, I woke up before the first alarm (5:10), but was in a terrible state—nose and head full of fluid, and body feeling tired. The Brooklands parkrun plans went out the window. I switched off the alarms and went back to sleep. Finally got out of bed at 10!

A bad night was followed by a not so good morning. The loo visit was unfruitful. I skipped this morning’s Duolingo practice. Took the boys for only a short walk. Didn’t even feel like finishing the coffee that R had left for me.

Now I’ve got to go for the Saturday run but it’s warm outside and I’ve got no spirit.

Continue reading And down…

Productivity tip: write things down

Your mind is for having ideas, not holding them.

—David Allen, GTD for Teens

The more I hold in my head, the more my head flips around between thoughts, the less focused I am, the less productive I am.

Just write the thought down, bring it to a (temporary) closure, and focus on the task at hand.

Continue reading Productivity tip: write things down