My PB at Guildford Parkrun is 23:12, and my best ranking is 77.
My current time at Guildford Parkrun is 25 mins (5:00 min/km), and ranking is near 120.
To rank in the top 50, I would need to achieve a time of 22 mins or lower. This would require running at an average pace of 4:24 min/km.
Losing 3 mins will not be easy. It’s a good target – challenging but not impossible.
Continue reading Target for 2019 – Rank within top 50 at Guildford Parkrun
Woke up happy. The book last night had been good, the bed had been better than previous night, and the dream was not a negative one like usual.
Got happier. Someone donated £5.00 to the Clutter Free fund. Thanks Rami!
Got happier. Got the “You’re in” magazine from London Marathon ballot. I’ll finally be running the London marathon after 4 attempts!
And then happiest person around. Kissed and hugged and made up with mi amore. And hugged some more1 :)