A swim, a yoga session, a sports massage, and a stretching session.
Yoga
Last week on Garmin – little running, loads of eating
A touch of running, a hint of swimming, a sprinkling of pilates, and a bucketful of dosas and burgers 😁
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Last week on Garmin
First 36 hours 👍, rest of the week 👎
Last week on Garmin – the long race week
Mixed record at the long race, back on track on the rest.
Last week on Garmin
Running & spinning 👍, Swimming & yoga-pilates 👎
Last week on Garmin – the Surrey HM week
Second race of the year, and regression on weight loss.
Last week on Garmin – the Wokingham HM week
Progress on weight, and the year’s first race.
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Last week on Garmin (nothing happened)
Last week on Garmin
👍 running, 👎 everything else.
Last week on Garmin
4 runs, 2 rides, only 1 swim, and 1 session each of yoga and pilates.