Volunteer at parkrun, buy a running vest, stretch, light foam roll, rest, lunch, rest, rest, rest, stretch. Oh, and shit 4 times.
Walk the dogs, stretch, eat, rest, stretch, rest, walk the dogs, return Duds, run, stretch, eat.
Stretch, shop, rest, rest, rest, walk dog, stretch, foam roll, rest.
Collected the number, explored the expo (many times over), collected a bunch of freebies, listened to a few talks, and returned home knackered.
A swim, a yoga session, a sports massage, and a stretching session.
Did nothing today.
Ok, went for 2 walks with boys, and stretched thrice, but nothing else. No running, no spinning, no swimming, nothing. Nada. Zilch.
It was boring.
Tldr: late walk, post walk lunch, post lunch siesta, post siesta run, post run stretch, post stretch dinner, post dinner lazying. Taper starts tomorrow.