Total Immersion Progress: Sinking a bit less, swimming a bit more

Last Monday I took my first shot at TI drill 1. A lot of sinking and stalling happened. A lot of pool water was swallowed. I got a few lengths in1, barely.

Tuesday saw a regression – a quick, early morning 1200m set with the pull buoy. Completely destroyed the leg lift.

Rest of the week was a wipeout. Tuesday’s trip to Birmingham left the foot in a terrible state. By the time the foot recovered, a few days later, the heart had sunk.

Monday presented a new start, a new week. Continue giving up, or give it another shove?

Continue reading “Total Immersion Progress: Sinking a bit less, swimming a bit more”

Total Immersion Progress: Sinking a bit less, swimming a bit more

Tomorrow is London – today was stomach butterflies day

Kit for London marathon 2018
Kit for London marathon 2018

Volunteer at parkrun, buy a running vest, stretch, light foam roll, rest, lunch, rest, rest, rest, stretch. Oh, and shit 4 times.

Continue reading “Tomorrow is London – today was stomach butterflies day”

Tomorrow is London – today was stomach butterflies day