Ran almost every day – went from eww to ahh. Nothing much else.
Didn’t run today. Instead attended the usual pilates with Brenda, and went for a swim before it.
Body was knackered when I woke up. It was knackered when I dropped R off at the station. It was knackered when I returned with the hill loop walk with the boys. It was knackered before the swim, during the swim, and after the swim. It felt ok for the first half of the pilates class. It was very knackered at the end of the class. And started knackered rest of the day.
Got just one set of stretches in, apart from the ones on pilates. Did foam roll and ice the legs though.
Meals were eggs for breakfast, chicken katsu for lunch, and subway for dinner. Bribed the head with an Oreo ice cream sandwich after dinner, so it could keep on going for another few hours.
Looking forward to end of the week now.
A touch of running, a hint of swimming, a sprinkling of pilates, and a bucketful of dosas and burgers 😁
Mixed record at the long race, back on track on the rest.
Running & spinning 👍, Swimming & yoga-pilates 👎
Second race of the year, and regression on weight loss.
Progress on weight, and the year’s first race.
Week of twos – 2 runs, 2 rides, 2 swims, and 2 pilates sessions.
4 runs, 2 rides, only 1 swim, and 1 session each of yoga and pilates.