Ran almost every day – went from eww to ahh. Nothing much else.
Last week on Garmin – run run run
Stretch
11 days to London – stretching, running, gorging
It’s 11 days to London marathon.
Today, I stretched twice, walked the dogs twice, and ran 5 miles. That’s three consecutive days of running – 10K each on Monday and Tuesday, and 8.6K today.
Legs are feeling much better after three days of stretching regularly. Now, need to add foam rolling to stretching.
The run was primarily intervals with Fitstuff run group. Nothing really hurt on the run today, though the legs did feel empty after a few intervals. Took it easy after a while to prevent any potential injury.
Am feeling a bit of tingling and stiffness in the feet now – on the balls, arch and heel. Will massage them before sleeping.
Ate a humongous 1000+ kcal dinner – ½ each of a pizza, tiramisu, and chilli soul breads from Zizzi.
About to enter post run, post gluttony deep sleep.
Last week on Garmin – little running, loads of eating
A touch of running, a hint of swimming, a sprinkling of pilates, and a bucketful of dosas and burgers 😁
Continue reading “Last week on Garmin – little running, loads of eating”
Last week on Garmin
First 36 hours 👍, rest of the week 👎
Last week on Garmin – the long race week
Mixed record at the long race, back on track on the rest.
Last week on Garmin
Running & spinning 👍, Swimming & yoga-pilates 👎
Last week on Garmin – the Surrey HM week
Second race of the year, and regression on weight loss.
Push.
One of the goodies about athletics is you get to find out if you can stretch. If you can get better.
But you’ve got to push.
- Coach Fitz (via Michael Lewis, in NYT)