Target time: 3:00:00 (21 miles)
Actual time: 2:08:12 (15 miles)
Course PB: 3:20:39 (21 miles)
A mixed bag of a race (which basically means a bad day on the road)
Race notes: MABAC Cranleigh 15 mile race
Author: Adi
Last week on Garmin – the long race week
Mixed record at the long race, back on track on the rest.
Last week on Garmin
Running & spinning 👍, Swimming & yoga-pilates 👎
Aside: Injury update
Sometime last week, my left heel started aching.
Then, the post-race massage led to pain in the soleus for a couple of days. The physio did mention that my calves were very stiff.
Then, I started getting the infamous first-step heel pain in the mornings. It is the dreaded plantar fasciitis :(
Race notes: Surrey half marathon 2018
Target time: 1:45:00
Actual time: 1:46:18
Course PB: 1:46:18
My first race on this Surrey HM course – not as fast as planned (hoped?), but better than the Wokingham half. And much, much faster than when I last ran this race :)
Last week on Garmin – the Surrey HM week
Second race of the year, and regression on weight loss.
Race notes: Wokingham half marathon 2018
Target time: 1:42:00
Actual time: 1:47:31
Course PB: 1:44:17
Ran the first race of the year this Sunday. It didn’t go to plan.
Last week on Garmin – the Wokingham HM week
Progress on weight, and the year’s first race.
Continue reading “Last week on Garmin – the Wokingham HM week”
Last week on Garmin (nothing happened)
That hill in the distance…
I ran to Newlands corner, and back :)