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Rolling

Aside: Injury update

March 15, 2018 AdiFoam Rolling, Injury, Plantar Fasciitis, Rolling, StretchingLeave a comment

Sometime last week, my left heel started aching.

Then, the post-race massage led to pain in the soleus for a couple of days. The physio did mention that my calves were very stiff.

Then, I started getting the infamous first-step heel pain in the mornings. It is the dreaded plantar fasciitis :(

Continue reading “Aside: Injury update” →

Aside
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