Challenge for January 2020: No TV

I’m not watching videos—live, recorded, or in any other form—this January. Not on TV, not on mobile, not on the laptop.

Over the last year or so, I’ve disconnected myself from twitter, then newsletters and apps, then TV news channels, and eventually from email app on the phone. It’s been lovely. Each disconnection led to a few weeks of anxiety but, once they passed, I was calmer, less distracted, and less annoyed about things that don’t matter in the long term (if at all).

One of the big distractions that has remained is TV. I watch many series and movies on Prime video, BBC iPlayer, All4 and Netflix, mindless videos on YouTube, cycling and biathlon events on Eurosport player (while cursing Eurosport out loud), Big Bang Theory reruns on Channel 4, and Match of the day on the BBC. I may also watch occasional reruns of Die Hard on Film4 :)

On 31st, I watched a movie I’d wanted to watch—A marriage story—and then deleted all apps from my phone… YouTube, Prime Video, Netflix, BBC iPlayer, All4. I even deleted the TED app. To help me out, the old Sky box also conked out, so there’s no live TV feed either.

The only TV I can and may watch is whatever R has on when I’m sitting around the TV.

Continue reading Challenge for January 2020: No TV

No News TV

R is away for a few days, and I’m itching to try some changes.

My preferred change is to get rid of the mobile phone. I left it at home for the Corsica vacation last year, and it turned out to be amazing. However, with R away, I need to be reachable, so can’t completely get rid of the phone.

Another thought was to stay off of watching TV (including videos on mobile/laptop). I did that, semi-successfully, for the last quarter of 2017, and quite enjoyed it. However, this is the season of my favourite cycling races, the spring classics, and I really don’t want to miss them. (I just bought a Eurosport player subscription so I can watch the spring classics!)

I could give up social media, but it wouldn’t count as much of a change. I’m not on Facebook. I’ve restricted Twitter to Tweetdeck on desktop, so only use for specific posts/responses, no reading. I do check Instagram a few times a day, but it isn’t a sink hole of links and debates. Strava barely counts as a social media.

So far I’ve only found one thing I can drop. It’s small, but it may help achieve some calm: give up on the 24 hour news cycle1.

  1. I won’t be watching news channels on TV. BBC and CNN are bulk of my non-Eurosport TV diet2.
  2. I won’t check news on mobile. I check techmeme and Google news probably half a dozen times a day, each.
  3. I will stay off (reading updates on) Twitter.
  4. I will continue to read the 2 daily newsletters I subscribe to – Quartz and Economist Espresso.
  5. I will continue to read the weekly issue of The Economist.

I have a feeling tomorrow will be hard, given my addiction to news TV, techmeme and Google news. I also have a feeling that, once I’m over the withdrawal symptoms, this may help me achieve a bit more calm.


  1. The inspiration 
  2. I usually switch on the TV to BBC or CNN while eating lunch, and watch it till I finish the post lunch coffee. Ditto for dinner. Unless R has already switched on the PS3, to watch Grey’s anatomy on Amazon prime.