Running slower?

Screenshot 2019-10-26 at 15.53.44
Today
Screenshot 2019-10-26 at 15.53.34
A month ago.

A month ago I ran more than a minute faster than today, and was ranked the same1.

Today was my first run in two weeks. I was in bad shape and hurting.
A month ago, I was in prime shape. That was my second fastest time this year, and third fastest time ever in Guildford.

I thought I was running slower. It seems everyone else is slowing down even more.


  1. I love this rank… 111, a Nelson. 

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