How to cure a headache…

I had a mild headache and bad tinnitus when I slept last night.

I woke up with a headache, and the tinnitus returned soon after. So I skipped the morning work session, and went back to sleep. Woke up late, then spent another few hours reading in bed. The headache had only become a bit worse.

Now, finally, I’ve managed to get rid of the headache.

How?

  1. Treated myself to a mini roll stolen from R’s stash
  2. Went for a run in the woods in lovely weather – 15°C with a light drizzle.

Simple remedy, and one with no negative side effects (other than her cursing me for stealing her dessert stash).

Continue reading How to cure a headache…

A good day

It rained all day. Non stop rain during the first half, and light drizzle with occasional showers during the second.

I’ve made up with rain. Rain and I are friends again. I love rain again.

Watched 2 episodes of Grey’s anatomy. I laughed out so loud on this scene1 that both the boys woke up from deep sleep, and came to check on me!

We ran today. All of us. Through belly deep2 mud, and persistent rain.

It was Dudley’s longest run (7K), Chewie’s (probably) easiest run, and a hard one for me. I last ran a week ago, and I must’ve lost a lot of fitness in this week. This was way harder than it should’ve been. The only two good bits about the run were the boys and the cadence (metronome led). I’m thinking of running again tomorrow.

Cleaning the boys – showers, towelling, hair dryer – took longer than the actual run. Specially if I add in mopping the bathroom, and vacuuming the house. Not counting having to wash my own shoes – road shoes lathered in mud, drenched inside.

Went to town for lunch. Kokoro. Really wanted to go to a coffee shop afterwards. Not for the coffee, but to see, and chat to a friendly face. Didn’t. Bought some groceries from Sainsbury’s, and returned home.

Watched a movie. I think it was called The Judge. It had Ironman in it. I liked it’s small town Indiana location. Not the same as my small town India, but brought up a few good memories. Thought of old friends. Nikhil D, Vikas G, Vikas S, Surinder, Tarun, Vishesh, Deepak T, … Friends from before I knew to value friends.

Washed three sets of clothes – exercise clothes, regular clothes, and cleaning rags and boys’ towels. Also filled, and started the dishwasher. And dusted the bed. Add in the mopping and vacuuming, and I’m a household superhero3!

On vacuuming, funny stuff with Dudley. He’s got a weird relationship with the vacuum cleaner. He followed me around the house while I cleaned, staying close to the cleaning head. However, at the first sign of the vacuum head moving in his direction, he’d jump and run away like a cartoon character. It was hilarious! After noticing it, and testing it, I may have deliberately pushed the vacuum cleaner towards him a few more times, just for laughs 😁

On the other hand, after the initial wriggling, he let me calmly dry him with the hair dryer and brush. Chewie, on the other hand was a nervous wreck. He finally settled on letting me dry his back, bum and belly, but would bolt anytime I approached the front legs, shoulders, chest, or head. Wuss!

The late, muddy, wet run meant the boys didn’t ask for an evening walk. They got their chews instead. They loved the chews.

Chews being chewed, after exchange

Interesting thing with the chews. Yesterday, Chewie picked the stuffed bone, and Dudley got the antler. They took the same from me today. However, when I got to the living room a few minutes later, they’d exchanged them. And they started with their (new) chews for rest of the evening. Didn’t try to sniff at the other person’s at all. Confused.con.

I’ve got a weird back ache. It’s stiffness on one side of the back, running vertically along the mid and lower back. My guess is it’s from the right hugging (and kneeing) I got from Chewie last night. He was probably marking me as his, given it was Dudley’s first night with us.

I didn’t help the back ache though. I slouched on the sofa half the day, and didn’t do any stretches. I’m slouched on the bed now.

Didn’t meditate. Wanted to. Didn’t. Will try again tomorrow. Will probably start again with the free beginner programme.

Didn’t speak to parents. It’s been over a week now since we spoke properly. Bad.

I finished the book. It was ok. It could’ve been good of it was more about the dog, and less about the person. Even the bits about the dog were mostly about the person. They should change the name. Wanted to give it 2 stars. Added one for the dog.


  1. S04E13 The elevator scene. I’m not gonna explain it, in case I pass out spoilers. 
  2. Dudley’s belly. It was black even before we hit the muddy section. Like a two tone mini cooper. 
  3. Or just an everyday woman. Same difference. 

Love the rain in LDN these days it…

Love the rain in LDN these days – it pours well, more like the monsoon back home than the dreary, fickly drizzle this city usually gets.
I love the sun – always have, but more so in LDN since I know I’ll soon be spending months in a row begging for a good sight of it.

The rain, accompanied by those loud thunderstorms and lightening, wrecked my plans for a century ride to Brighton today. Still, finding it really hard to diss it. In fact, wishing for some more… rather lots more… before a dry day tomorrow :)