Wake up routine (updated)

Wake-up with the second or the third alarm, and start doing ankle stretches—10x each of 4 side stretches. Chewie senses my feet moving, and starts snuggling-up tighter, while also turning his belly up. So, the ankle stretches are quickly followed by a couple of minutes of belly rubs, snuggles and kisses.

Then I get off the bed, and do a small set of yoga stretches on the floor—10x lower back stretches, 10x cat stretches, a couple of baby stretches, down dogs and roll-ups. Chewie occasionally joins me for the stretches, though many days he just stays sprawled on the bed.

After the floor stretches, I kick him off the bed, and make the bed—not as well as him, but I do.

Only after that, do we head downstairs to drink water, make coffee, feed Chewie, and take him out for his morning business. I’m wide awake before the coffee is ready.

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It’s just noon

It’s noon.
I have done 2.5 hours of deep, productive work.
I have run 5 miles.
I have showered, and had lunch.
I have spent half an hour hugging the boy on the sofa.

I am back at the work table for the second session.
It’s just noon.

This is turning out to be a good day. Yesterday was a good day too. Perhaps the March sadness really is behind me :)

Continue reading It’s just noon