It felt good.
I could barely walk last night. Raghs had to drag me in from the sofa to the bed. I’m still sore, after 8 hours of good sleep.
I’m also happy. Body is clearly getting into good shape if I could still stand after doing all three activities well1 (and about 6 focused hours of work in between).
I’m happy. Hurt, and happy.
- Don’t judge the effort by the pace stats on the chart. It includes rest/recovery time between the intervals/laps. I don’t pause/stop the watch while resting. ↩