Morning in bed with coffee, books and hugging boys. Followed by another (nearly) 10K run—felt and ran better than yesterday. Then a short walk, with a little chase play, for the boys. Lazy, hot afternoon. Capped off with another evening spent in the cool river water with Chewie and Dudley. All ready to crash now. Happy! 🙂
The cure for anything is salt water: sweat, tears or the sea.
– Isak Dinesen
It is hard to find something that we actually got right in the modern bathroom. The toilet is too high (our bodies were designed to squat), the sink is too low and almost useless; the shower is a deathtrap (an American dies every day from bath or shower accidents). We fill this tiny, inadequately ventilated room with toxic chemicals ranging from nail polish to tile cleaners. We flush the toilet and send bacteria into the air, with our toothbrush in a cup a few feet away. We take millions of gallons of fresh water and contaminate it with toxic chemicals, human waste, antibiotics and birth control hormones in quantities large enough to change the gender of fish.