Achievement – Speak Easy

Achievement of the day

Achievement of the day: I almost completed one full pull-up starting from arms fully extended.

(I can do a couple starting with arms part bent)

I’ve got the upper body strength of an infant, so this is a huge achievement!

5 minutes with both legs, followed by

20+ secs on left leg only, followed by

40+ secs on right leg only, followed by

20+ secs more on left leg only

(Preceded by an easy 6K run)

To achieve great things, two things are needed: a plan and not quite enough time.

— Leonard Bernstein