It’s been a long time since I had one of these. 2 months lost to injury, 2 before that lost to over training, over work, and lots of anxiety.
I slept well last night. Woke up and solved a cube in bed. Then walked around singing aloud. Did 8 and a bit pull-ups. Finished reading about Quentin Cassidy’s latest race. Ran; down to the river, across to Shalford and back, and up the hill; in the heat. Did a bunch of chores around the house. Did 5 pull-ups. Spent a few hours gardening. Spoke to parents. Drank a lot of liquid (not counting milk, tea and coffee).
It was a good day. Fully deserved those 5 check marks.
Should’ve saved that Magnum ice cream bar for today.