Steps (target: 10000)
Active minutes (500)
Sleep (8 hours)
I get four of them frequently, it’s the sleep one that’s rare. Yesterday I slept so early that my ‘go to sleep’ reminder alarm at 21:30 woke me up 🙂
The long, deep sleep probably helped with today’s run. It was way faster than usual and with great form, specially on the ascents and descents.
I think watching the 5000m final (Athletics world championships) yesterday helped with the form.
The run also brought the week’s running total to above 50Km—the first one since the marathon in April.