Last week, I…

October 2019 calendar dog confetti

… turned 40.

The calendar dog celebrated with confetti.
The dog looks like a 1 year old Chewie with Dudley’s hair colour. Chewie was a master confetti creator at that age :)

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… finished reading a book that I started reading more than 10 years ago.

It was worth it. I shouldn’t have taken that break for 9 years, 11 months.

… did a shit load of work.

It was one of my most productive weeks. Long hours + deep focus = lots of good, happy output.

… started seeing the autumn colours everywhere.

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I missed carrying a camera on my runs. But I did get a few shots in on Chewie’s evening walk yesterday.

… ran nearly every day

Missed a run on Thursday due to bad weather in the morning, and Athletics world championships in the evening.
Yep, I didn’t run because I was busy watching better runners run :)

… ran 50 km in the week

It was my first 50km week since the marathon in April

… set a new high for running mileage in a year

My total running mileage for 2019 reached 1,213 km. Previous highest was 1,202 km in 2015.

… sat for an IQ test.

I scored 133.
The score is 12 points lower than what I remember scoring in my early 20s.
Still, apparently it suggests I’m ‘gifted’. Not sure in which way.

It was a good week.

Yesterday

I had a brilliant start to the day.

Woke up at 5:30. Stretched, made coffee, made bed, gave the boy his break and breakfast, and started working by 6 AM.
Worked for a couple of hours—good strong output.
At 8 went to loo, caught up on email, brushed teeth and got ready for a run.
Ran a quick 4 miles. Happy, strong run.
Showered, shaved, and got dressed.
Got to station in time for the planned 10:03 train.

Coffee. check
Work. check
Run. check
10:03 train. check

Happy, successful start to the day :)

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