Four checkmark day

A screenshot of Garmin connect app showing today's stats. Green checksums indicate completed targets for sleep (8+ hours), steps (10,000+), floors climbed (10+), and weekly intensity minutes (500+).

Finished second week of getting at least a 10K steps daily.

Went for a long walk with the dogs – down the downs and along the river. Went to town to grab a coffee and sit quietly at the café for an hour with a book. Then walked down and up the high street in the freezing cold. Met an old park run buddy ( Charlie) and his owner.

Now resting on the sofa, not thinking about work tomorrow. Instead, still slightly lost in the two books I finished this weekend. Both dealt with loss. One also had a lot of trail walking and outdoors.