![Weighted bag - 5.9kg (and a bit) Weighted bag - 5.9kg (and a bit)](https://i0.wp.com/c306.net/spkeasy/wp-content/uploads/IMG_20180903_115856-01.jpeg?resize=660%2C489&ssl=1)
Started a new experiment today – carrying a weighted bag for daily dog walks.
I walk at least one 45 min walk everyday, usually more. Carrying a small weight is just a minor increment.
Hope is that this will help me build up a bit of strength in shoulders and core.
The original plan was to fill up the bag with books, but it appears these bottles may provide a better load.
Let’s see in two months how it works out.