New experiment: weighted walk

Weighted bag - 5.9kg (and a bit)
Weighted bag – 5.9kg (and a bit)

Started a new experiment today – carrying a weighted bag for daily dog walks.

I walk at least one 45 min walk everyday, usually more. Carrying a small weight is just a minor increment.

Hope is that this will help me build up a bit of strength in shoulders and core.

The original plan was to fill up the bag with books, but it appears these bottles may provide a better load.

Let’s see in two months how it works out.