For the last 10 days, I have meditated in bed before sleeping.
I updated my pre-sleep routine. It now starts with meditating for 10 minutes – usually Daily Calm, though yesterday I tried and liked a quiet meditation. Then I massage my feet, ankles and achilles with a massage ball before wearing sleeping socks (keeping feet warm). Finally, I read a book till the eyes shut off – usually 5-15 minutes.
I have been really enjoying this routine. The meditation calms me down drastically. The massage helps the feet stay fitter while I am increasing running mileage (or at least I think it helps). Then I read something – an easy book1 or a few paragraphs of Meditations (Marcus Aurelius).
I have been having really good sleep – drifting into it peacefully, and waking calm. The anxieties from rest of the day have mostly kept at bay. I’m lovin’ it.
Continue reading Successful tweak – meditation before sleeping