Yesterday

I had a brilliant start to the day.

Woke up at 5:30. Stretched, made coffee, made bed, gave the boy his break and breakfast, and started working by 6 AM.
Worked for a couple of hours—good strong output.
At 8 went to loo, caught up on email, brushed teeth and got ready for a run.
Ran a quick 4 miles. Happy, strong run.
Showered, shaved, and got dressed.
Got to station in time for the planned 10:03 train.

Coffee. check
Work. check
Run. check
10:03 train. check

Happy, successful start to the day :)

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