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10 days to London – stretching, rolling, running, icing

Went for an 11 km run today. Takes the total for the week to 40k.

The left hamstring was quite tender at times through the run. Will have to take extra care of it.

Stretched twice, foam rolled once.

Wished, many times, that I could replace the foam rolling with extra running or something. It hurts!

Iced the left hamstring before sleeping.

Out.

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