This is a first: a five checkmark day on a Monday.
Sleep well ✔️
Drink enough water ✔️
Climb a few floors ✔️✔️✔️✔️✔️
Walk or run a bit ✔️✔️✔️✔️✔️✔️✔️
Do at least 500 mins of medium intensity stuff ✔️
Gave the boy a little extra rest, and went for a short run around town in the morning.
Later we all went for the Grisedale tarn round from Patterdale.
It was beautiful, and not too hard. But everyone’s crashed out now, and I’m busy thinking of ways to get them out of the house again tomorrow 🙂