Walk. Lunch. Work.
H+H for quick coffee, followed by short grocery trip in Tesco.
Heavy duty shopping in B&Q.
Drive home in peak hour traffic.
Clean pee on front door and back door carpets, while he does even more pee in the backyard.
Put dishes in dishwasher, and start it.
Clean rest of the dishes by hand.
Make Kong.
Write update to boss.
Send.