The perfect swim

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Day of swimming around Dubovica, Hvar

In a pool there is little to see; swimming in open water tears away the blinkers, and suddenly you have a world of visual stimulus, just as you do when out on your bike or running through the countryside.

The perfect swim anywhere you could choose would be in a tropical sea, from beach out to an island and back, looking down as you stroke to see stingrays. Swimming there, surrounded by fish, warm salt water keeping you buoyant, you are alone with your thoughts yet entirely happy with them. There is nothing to compare with that.

— Alastair Brownlee, in Swim, Bike, Run: Our Triathlon Story by Brownlee, Alistair; Brownlee, Jonathan

After 4 days of heavenly swimming around islands in the warm Mediterranean, I’m dreading going back to swim in the pool at Surrey sports park. Couldn’t agree more with you, Al!

The perfect swim

On Winning.

Mark Cavendish - Going The Extra Mile For That Maglia Rossa

“When I first started, winning was a bonus, you know? Now anything but a win is a loss. That’s how things have changed. I no longer win races, I lose races and that really changes not just my perception of things but the team’s perception of things”

Asked to articulate the difference in mindset between his first and one hundredth wins, Cavendish offered a moment of genuine insight into the expectations that have built up around him since his maiden win as a raw 21-year-old in at Scheldeprijs in 2007.

On Winning.