Ran my 2nd Half, and only the fourth 10 mile+ run, of the year on 26th July, at Down Tow Up Flow (DTUF) half marathon. Raghs had discovered this race, and when she decided not to run it, I signed up instead1.
DTUF is a point to point race, run on the Thames towpath between Marlow and Windsor. The route alternates each year between Down-Tow (Marlow-Windsor) and Up-Flow (Windsor-Marlow). This year it was running as the river flows, from Marlow to Windsor.