Ran my 2nd Half, and only the fourth 10 mile+ run, of the year on 26th July, at Down Tow Up Flow (DTUF) half marathon. Raghs had discovered this race, and when she decided not to run it, I signed up instead1.
DTUF is a point to point race, run on the Thames towpath between Marlow and Windsor. The route alternates each year between Down-Tow (Marlow-Windsor) and Up-Flow (Windsor-Marlow). This year it was running as the river flows, from Marlow to Windsor.
Got a 105 km sportive tomorrow and was really reluctant to do anything today. Sadly, life never goes the way I want. Ended up riding 38 km to & from an aunt’s place for a family get-together.
Worst part of the trip was a strong head wind all the way there. Good parts were the tail wind on way back, and lovely food for lunch. Best part, without a doubt, was the sunshine we had most of the day and on my ride back.
This photo was taken from Kew bridge looking East, on Galaxy Nexus.