Shit and Run


Of all the blogs and books that I’ve read about running – and I read an unhealthy amount – no one ever talks about this one thing – shitting on a run.

If we were to go by books, blogs and public discussions, it’d seem this just doesn’t happen. Ever.

Yet, I’ve heard people softly admitting about having to do it. I know people who’ve done it, and lived to tell about it. And, for the first time, on a 20K off-road run last Saturday, I had to do it. Since, no one else publicly writes about it, I am.

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Shit and Run