The Garmin ‘move’ bar & the pomodoro timer
The basic idea is that if you are inactive for one hour, the bar turns red and shows an alert asking you to move around for 2-5 mins. The longer you’ve been inactive, the longer you have to walk to dismiss the bar.
On the non-fitness side of things, a.k.a. work, I use a pomodoro timer app to split my work into manageable bits. For the last year and a half that I’ve used it, I’ve stuck with the default 20 mins work, 5 mins break pattern 1. After every 4 sets, is a slightly longer 15 min break to stretch legs, and pamper Chewie.
Today was my first full day with the new watch, and I’ve already settled on a modified pattern – 25 on (working), 5 off (twitter). Every 2 sets, i.e. every one hour, take additional 10 mins off to walk around to clear the bar, chat with family, and then back again.
Worked well for the half day that I’ve worked today. If this works on Monday too, it’ll be a fun combination of work & walk :)
- Most of those 5 mins breaks are used for catching up, or posting, on Twitter :) ↩