I meditated. For the first time in months. It was awesome.

I completed 1000 Km of running for the year.

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Final target: A 1000 miles

I also completed 100 Km of running for August, 8th consecutive month.

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8 months of running at least 100 Km monthly; No Swimming or cycling though.

And I had Dudley with me for the day after ages. He was lovely. I’ve missed him. 😘🐕

Continue reading Yesterday…